Beta Beta Labs Nokia Wellness Diary 2.01 (0) S60v3 S60v5 SymbianOS 9.x Signed {16/12/2010}

Self-monitoring can double your chances of meeting your goals for wellness

Wellness Diary is based on solid scientific evidence to change behavior. Research has shown that self-monitoring is an effective way to improve your health behavior. For example, people who monitored their weight on a daily basis significantly more successful (with success almost double) in weight control than those who watch them so often. During the measurements, every day is important. We therefore developed the Wellness Diary to daily self-inspection of your hot tub easy with automated functions and reminders, and view graphs of your progress.

With Wellness Diary on your phone, you'll be able to monitor your health and well-being every day, and make small changes to achieve your long-term goals. In the near future, you can also share your progress with friends via social networks.

Get professional coaching

If you want training or expert assistance, or feedback on the progress, we are happy to tell you that you can use the Wellness Diary is a range of professional services of third parties in the foreseeable future. These are the well-being services, such as the general state of health coaching, smoking cessation, personal training, support or dietitian. We are currently in talks with several partners.

In this beta, we already provide a third-party service being Duodecim Electronic Health Examination Surveys, and coaching. You can start using it, click onstar.duodecim.fi and let the state of health to begin with. You can also get personalized feedback on this service can be used to evaluate how you're progressing.

Duodecim service is also being tested, and is offered as a beta service.

If your company is interested in mobilizing their well-being in force relating to the online service, please contact us by e-mail to wellnessdiary.marketing @ nokia.com for more information.




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